One of the biggest misconceptions among people is that they believe erectile dysfunction and performance anxiety are the same things. However, erectile dysfunction also known as impotence is a condition where a male is not able to hold an erect penis for sexual intercourse. This medical condition has affected millions of males all around the globe. On the other hand not being able to sustain an erection and worrying about the inability to please your partner is different. This fear of not being good enough leads to sexual performance anxiety. Many pharmaceutical companies such as Oz meds Online also market their medicine as a cure in every situation. Well, the use of such medicine is somewhat beneficial in both scenarios.
Sexual Performance Anxiety:
People suffering from sexual performance anxiety become unsure of themselves. This makes them to constantly question themselves which results in other mental health issues such as depression and anxiety. Some of the most common questions that go through every person suffering from performance anxiety are:
- Will I be able to have an orgasm during sexual intercourse?
- What if I ejaculate way to quickly that I am unable to satisfy my partner?
- What if my partner doesn’t find me sexually attractive?
- Do I have a normal size of the penis necessary for pleasing a woman?
Reason for Sexual Anxiety:
The biggest reason for the development of sexual anxiety is the excessive watching of pornographic videos. As you see such tormented reality in these videos that you tend to question yourself. Therefore, when you compare your real-life experience with pornographic videos you end up having low self-esteem and lack of sexual desire. This lack of sexual desire and high-performance anxiety can result in erectile dysfunction. This mainly because when you are anxious your body triggers the production of stress hormones. These stress hormones can hinder the flow of blood to the penis as it tends to narrow the blood vessels. Therefore performance anxiety is very dangerous and truly affects your sex life.
Natural Treatment of Erectile Dysfunction:
There is no denying that many people suffer from erectile dysfunction it may be due to anxiety or any other medical disease. But what is the right way to deal with such a medical condition? Some people end up Buying Levitra Vilitra 40mg Australia medicine to boost their sexual life. But other than medication there are some natural ways to overcome erectile dysfunction, some of these are discussed below.
- According to research conducted it is proven that males who do thirty minutes of walking or running in a day are at forty percent less risk of erectile dysfunction.
- Eating a balanced diet based on natural food items such as fruits, fresh vegetables, and white meat would decrease the risk of ED.
- If you are an overweight person than losing some weight is the first step to cure erectile dysfunction. Being a slim and fit person improves the overall health of your body and also reduces the risk of pf diabetes and cardiovascular diseases. As they are the two main causes of erectile dysfunction.
- Exercise is also very important and helps in erectile dysfunction. I am not talking about building biceps. But a strong pelvic floor enhances rigidity and can only be achieved by performing some regular exercise such as Kegel exercise.