Being gluten intolerant may mean a lot of changes and adjustments in your diet. Also, often referred to as Celiac Disease, it can mean a chronic condition of the digestive system of the body that prevents the absorption of certain nutrients from the food we eat. Those who have it, are allergic to gluten – a type of protein mainly found in wheat, rye, barley, and oats.
Sheela Seharawat, an expert dietician who runs Diet Clinic and prominent health advisor says that fortunately, gluten intolerance is not life-threatening when treated correctly which can bring positive effects on your life if serious lifestyle changes and precautions are taken to address the problem. But, at the same time, you need to follow certain precise advice and directives suggested by an expert who has the knowledge and precision – a dietician.
So, how can a dietitian only help people with gluten intolerance?
To live gluten-free and healthy, dietitians can work in with you in your favor helping nutritional deficiencies, common with celiac disease people. Celiac disease is an autoimmune disorder characterized by permanent intolerance to gluten. It causes inflammation and damage to the small intestine, leading to the malabsorption of nutrients like iron, folate, calcium, and vitamin D and, the longer it remains untreated, the fat-soluble vitamins (A, D, E, and K), carbohydrates, and fats.
Dietitians have a better understanding of gluten intolerance
This disease is far more common and prevalent than thought, as many people have a mild form and continue ignorant is a reason behind their symptoms. It stems from intolerance to gluten which is a protein found in wheat, barley, and rye. A dietician can help you identify the foods and advise you to take a stroll through the supermarket studying ingredients on many days today products and you will be amazed at how many of them contain wheat, barley or rye. Fortunately, there are now several products available aimed at the gluten-free consumer and they are becoming more widespread every day.
A dietitian can help you recognize the symptoms
Celiac disease symptoms can vary widely from one person to another, as there are factors such as age, gender, and disease duration that highly impacts disease manifestation. Detection also can be often complicated by the absence of outward symptoms. Typically, adults and adolescents suffer from chronic diarrhea or constipation; pale, foul-smelling, or fatty stools; abdominal pain; gas; vomiting; weakness; and weight gain or loss. Gluten sensitivity, usually reported as diarrhea or other types of gastrointestinal discomfort after eating gluten-containing foods, is considered to be a subset of gluten intolerance. Celiac disease also is considered a result of gluten intolerance.
They can diagnose the problem correctly
The majority of the people with celiac disease aren’t aware they have it. This statistic is huge and mainly because a large section of the people are either under- and misdiagnosis and not because individuals fail to seek medical care. The best dietitian in Delhi says that many patients experience multiple misdiagnoses before their antibody levels are high enough for the disease to be detected and for their physician to conduct a biopsy to confirm the presence of the disease.
A dietitian can coach and help cope with the change
Being diagnosed with gluten intolerance can be shocking, particularly once the patient realizes the difficulties involved in eating a gluten-free diet. Depression and sadness are common reactions; on living with celiac disease. Anger is yet another common response that can complicate the patient-dietitian relationship. Dealing with the sometimes-limited availability and variety of gluten-free foods; the dearth of gluten-free foods at restaurants; and the price, palatability, and unreliable labeling of gluten-free foods can lead to problems in diet adoption and adherence.
Dietitians can initially assist patients by listening to and understanding patients’ emotions and difficulties. They also can communicate the documented short- and long-term benefits of dietary compliance and reinforce the health consequences of non-compliance. They then can focus on helping patients make a smooth transition to the gluten-free diet and monitor them for nutrient deficiencies caused by dietary non-compliance or adherence to a nutrient-poor gluten-free diet. In the latter cases, dietitians must help clients boost nutrition by suggesting ways to increase the intake of proper and adequate nutrients.
Dietitians can help to heal from Celiac disease
Strict adherence to a gluten-free diet that’s nutrient-dense can help heal intestinal damage, avoid further gastrointestinal damage, and promote overall good health. Also, a diet that focuses on whole fruits and vegetables, lean protein, and gluten-free whole grains will provide the necessary nutrients for most celiac disease patients. Dietitians who use the best nutrition software recommend foods that are high in iron, folate, calcium, magnesium, phosphorus, and the fat-soluble vitamins—generally found to be lacking in those with celiac disease.
Help you make the safest choices
The safest way for those with celiac disease to live healthfully is to eat naturally gluten-free whole foods. However, since there are gluten-free specialty products available to enhance the gluten-free diet, celiac patients must carefully study labels for information on gluten content. Currently, shopping for commercial gluten-free products is less difficult than in the past but still risky for those particularly sensitive to gluten because many foods aren’t labeled accurately or consistently.
As the food is at the center of not only reversing the past damage to the intestine but also preventing future damage, dietitians can promote health and healing to patients through their support and guidance. As the number of diagnosed patients from diverse populations continues to rise, so does the demand for nutrition professionals with the skills, knowledge, and cultural competence to work with those facing the challenges of this complex, multi-systemic disease.